Keeping your eyes healthy can not only help you see all the beauty that the world has to offer but also minimize your risk of getting into incidents, such as falling, slipping, and bumping into things. Vision loss may be a part of aging, but you can definitely avoid or prevent it.
Start by practicing daily healthy habits.
Protect your eyes from too much gadget use and the blue light from technological devices. Constant exposure to gadgets is harmful to your eyes. Here are some tips to help you protect your eyes when you’re on your PC:
- Blink frequently.
- Modify lighting to limit glare on the screen.
- Use eyedrops to avoid irritation and dry eyes.
- Keep your PC screen within 20″- 24″ away from your eye, and the top of your PC screen marginally below eye level.
- Rest your eyes every 20 minutes. Look away from the screen; focus on something 20 feet away for around 20 seconds.
You may also look for apps or phone settings that will help you minimize the blue light from your phone.
Also, a good diet is always one of the best ways to avoid health problems. Some of the best food options that can help you avoid macular degeneration and cataracts include kale, spinach, collards, salmon, tuna, nuts, beans, eggs, oranges, oysters, pork, and other sources of omega-3 acids, lutein, vitamin C and E, and zinc.
A provider of personal care services in Montclair, California can help you prepare healthy meals and reduce safety risks at home.
If you have a loved one at risk of vision loss, you may avail of respite care in California.
For more information, contact Thoughtful Home Care, Inc., your reliable home care provider.
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