Did you know that people ages 65 and older are more prone to suffer a heart attack, experienced a stroke, and develop coronary heart disease? According to the National Institute on Aging, heart disease is the major cause of disability in older people.
Seniors with hypertension are also more likely to develop a heart condition if they do not manage their health wisely. With this, should they require home care, then you should find a reliable provider that’s experienced in handling seniors with chronic conditions.
If you, yourself, are the primary caregiver of your senior, here are some tips to guide you:
- Maintain a Healthy Diet
The food that they consume plays a huge role in preventing heart disease. Make sure to prepare meals that are high in fruits and vegetables, whole grains, and omega-3 fatty acids. Lessen the amount of sodium in their foods and those with saturated fats. - Keep Their Blood Pressure at Healthy Levels
Constantly monitor their blood pressure to make sure that they are not too high as this may cause a heart condition. If they maintenance medications to lower their blood pressure, make certain that it is taken as prescribed. - Exercise Regularly
Ask their physician what kind of exercise will be fit for their condition. But know that exercise is one of the best ways for them to maintain a healthy weight and keep their circulatory system more efficient.
Do you need assistance in caring for your loved one at home?
Thoughtful Home Care, Inc provides a wide range of homecare services, including homemaking, Alzheimer’s care, and personal care services in Montclair, California.
If you need a break from your duties, we also provide respite care in California.
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