Did you know that hypertension (high blood pressure) puts you at risk of heart disease and stroke? According to the Centers for Disease Control and Prevention, nearly half of adults in the US have hypertension. And sadly, it doesn’t usually have symptoms. Most people with high blood pressure don’t even know it.
With this, if you have a senior that’s diagnosed with high blood pressure, you need to be extra careful in ensuring that their blood pressure levels are healthy. As a provider of home care, we give you a few tips on how you can effectively keep your senior’s blood pressure under control:
- Quit the Vices
Is your senior still consuming nicotine and alcohol? Then, encourage them to quit. Drinking lots of alcohol can raise their blood pressure by several points and reduce the effectiveness of their medication. At the same time, smoking increases blood pressure many minutes after finishing. - Reduce Their Stressors
Chronic stress is a contributor to high blood pressure. Help them find ways to manage their stress healthily and productively through mindfulness, meditation, or maybe even exercise. - Healthy Diet and Exercise
This is a no-brainer, as the meals that they eat plays a huge role in their overall health. Reduce the sodium intake and make sure that they eat whole grains, fruits, and vegetables. Also, ask their doctor about having an exercise plan that’s fit for their condition.
Do you need to take a quick break to recharge yourself?
Thoughtful Home Care, Inc. provides respite care in California, so you can rest easy knowing your loved one is in the capable hands of our caregiver.
We provide live-in care, dementia care, and personal care services in Montclair, California.
Contact us to know more.
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