Healthy Meals for People in Their Golden Years

As we age, our bodies undergo many changes, including a decrease in muscle mass, bone density, and metabolism. Eating a healthy diet becomes even more critical in our golden years to maintain a healthy weight, support strong bones and muscles, and prevent chronic diseases. As a provider of dependable home care services in Upland, California, we have listed a few healthy meals for you or your loved ones.

• Grilled Salmon with Roasted Vegetables
  Salmon is rich in heart-healthy omega-3 fatty acids, and roasted vegetables provide essential vitamins and minerals. Our personal care providers can serve it for you!
• Greek Yogurt with Berries and Nuts
  Greek yogurt is high in protein, calcium, and probiotics, which can support digestive health. Top it with berries and nuts for a delicious and nutritious breakfast or snack.
• Vegetable Soup with Whole-Grain Bread
  A hearty vegetable soup with lots of colorful vegetables and lean protein like chicken or beans is an ideal option for a filling and nutritious meal. Pair it with a slice of whole-grain bread for added fiber.
• Chicken Stir-Fry with Brown Rice
  Stir-fries are a great way to incorporate plenty of vegetables into your meal, and using lean protein like chicken can provide the necessary amino acids for muscle maintenance. Serve it with brown rice for added fiber and nutrients.

At Thoughtful Home Care, Inc., we believe eating a healthy and balanced diet is critical for people in their golden years. But before you change your diet, it’s best to consult your dietician/doctor first. That is crucial for those who require specialized care in California.

Are you searching for caregivers in Fontana? Look no further than us! Call us today!