Celebrating a Healthy Thanksgiving with Seniors

Each year, Thanksgiving presents a unique opportunity for families to reunite and celebrate what they are most grateful for. However, this festive time can negatively impact senior health. Celebrating this special time entails changes in routine, unhealthy meals, and poor sleep, especially when seniors travel. Likewise, here are tips to help seniors enjoy the holidays without compromising their well-being:

• Create a schedule and stick to it.
  Changes in routine and schedule make it more challenging for older adults to keep track of their medications. With 24 hour care in Montclair, seniors take their medications on time and in the right amount.
• Prepare healthy snacks and meal options.
  When preparing meals, consider the dietary needs of your senior loved one. Serve healthy snacks and beverages so seniors can easily celebrate and partake in family meals. A provider of home care services in Upland, California, can help seniors stick to their diet during the holidays.
• Make time for relaxation.
  The excitement of the holidays can cause seniors to become too active without realizing it. A home health support can plan frequent breaks to rest and recuperate. Plan manageable family activities, such as sitting down to a festive movie or playing games.
• Remember to stay hydrated.
  Signs of dehydration in seniors include having a dry mouth, dark-colored urine, and feeling lightheaded. Caregivers can remind seniors to stay hydrated and keep water accessible throughout the day to prevent dehydration.

Thoughtful Home Care, Inc. is your trusted provider of comprehensive, specialized care in California. Arrange the best care possible for your loved ones — reach out to us to get started.